
Hi, I'm Betsy!
I help people Sleep Better & Live Better.
Is SLEEP (or lack thereof) stopping you from living the life of your dreams?
Don’t give up & hide under your pillow!
YOU CAN improve your relationship with sleep.
When you work with me, you'll begin to unwind years of poor sleep and the toll it's taking on your physical, mental, emotional and spiritual health.
You'll be equipped with the tools and strategies you need to continue this work in other areas of your life.
Are you ready to Sleep Better & Live Better?
About
My sleep journey has been fraught with insomnia, night terrors, anxiety, obsessive thinking, doctors, therapists, sleep studies, medication and more supplements and gadgets than I’d care to recount. Would you like to hazard a guess at the ONE thing that has made the biggest difference in my relationship with sleep?
LIFE COACHING
Seriously? That’s hard to believe…
Read MoreWhat My Clients Are Saying
“It’s just nice to have someone objective…when you say things back to me it’s like OH!, it’s like a light bulb goes off.”
"You’re a safe place for someone to say thoughts that they might think would sound crazy if they said them out loud to anyone else."
"This was a gift; this truly was a gift. I appreciate that someone took the time to listen to my thoughts and guided me in the right direction."
"Our sessions have helped me reinvigorate my existing accountability group and begin getting back on track with my health and fitness goals."