My sleep journey has been fraught with insomnia, night terrors, anxiety, obsessive thinking, doctors, therapists, sleep studies, medication and more supplements and gadgets than I’d care to recount. Would you like to hazard a guess at the ONE thing that has made the biggest difference in my relationship with sleep?
Seriously? That’s hard to believe…Read More
What My Clients Are Saying
“It’s just nice to have someone objective…when you say things back to me it’s like OH!, it’s like a light bulb goes off.”
"You’re a safe place for someone to say thoughts that they might think would sound crazy if they said them out loud to anyone else."
"This was a gift; this truly was a gift. I appreciate that someone took the time to listen to my thoughts and guided me in the right direction."
"Our sessions have helped me reinvigorate my existing accountability group and begin getting back on track with my health and fitness goals."