I sat in the waiting room chair filling out the stack of requisite forms. My thoughts were swirling around, wondering what I might learn in a few minutes. Would I still be able to run after all this? And what did that mean? Several months earlier, almost a year earlier in…
Tag: rest
A Good Sick Person
Limiting beliefs are false thoughts we have often enough to accept them as truth. And in our minds, they are. I worked with a sports dietitian for female athletes over the summer and we uncovered something really interesting during one of my individual sessions. I was frustrated that whenever I…