YOUR Goals Are Unique!
At Slay Running we are committed to helping you achieve YOUR unique personal goals. We work one-on-one with each of our clients to create individualized custom training plans, provide ongoing guidance and in-depth educational opportunities.
From first steps to triumphant finish, we are here to guide and support you every step of the way.
Meet the Coach: Betsy Slay
Betsy began running in her 40s and quickly developed a passion, not only for running, but sharing it with others. She received her RRCA Level I coaching certification in 2016, has been coaching groups through the Lakeland Runners Club since 2017, began private coaching through Slay Running in 2018 and received her RRCA Level II certification in 2020.
Coaching Session + Training Plan $60/month
This option gives you a personal 1-hour Zoom coaching assessment to help understand where you are right now and where you want to go. PLUS a full training plan for your goal/race. You’ll fill out an athlete questionnaire before the session and receive your full training plan soon after.
Individual Coaching Sessions $30
This 1-hour Zoom coaching option is great for athletes who already have a plan and want additional coaching. Potential topics include goal setting, race strategy, nutrition, hydration, time management, mindset, recovery, pacing, heart rate training, stretching, strength training, cross training, injuries, injury prevention, wearable technology and much more!