2-Session Introductory Offer
These two sessions will give you a jumpstart on your sleep goals and introduce you to the life changing power of coaching. Together, we will set a goal and make a plan for you to Sleep Better!
- Two 50-minute private coaching sessions via Zoom.
- Session 1: Establish your SLEEP BASELINE (where you are now) and your SLEEP GOAL (where you want to be).
- Session 2: Identify your motivation, your WHY. Your why serves as both TOOL and FUEL in your quest to sleep better.
- Custom workbook to help you make the most of your sessions.
- Post-session follow-up email with session summary & resources.
- $99. (Sessions must be used within 30 days of purchase date.)
6 or 12-Week Private Coaching Packages
Here’s how I help you transform from feeling like a sleep-deprived victim into someone whose relationship with sleep reflects confidence, creativity and a sense of agency.
- Clarify your current and desired relationship with sleep.
- Put your mindset to work for you vs. against you.
- Become a curious student of your sleep life.
- Identify your typical triggers and how to interrupt them.
- Free up headspace through intention and planning.
- Feel the power of making decisions ahead of time.
- Learn how to process/allow uncomfortable feelings.
- Envision a future version of you who prioritizes sleep.
- Reap the physical, mental, emotional and spiritual benefits of sleeping better.
- Uncover a newfound willingness to feel discomfort in pursuit of living better.
- Six or Twelve 50-minute private coaching sessions via Zoom
- Custom workbook to help you make the most of your sessions
- Private Dropbox folder where I will share session notes and recordings
- Post-session follow-up email with session summary & resources
- Unlimited messaging for support and accountability
Ready to get started?
Our first session will be a complimentary 30-minute session on Zoom. We will discuss where you are now, where you’d like to be and how I can help you.
Sliding scale: Coaching has changed my life and I want to make it as accessible as possible for as many people as I can. If paying for coaching would put an undue burden on your finances, please email me for details on alternate rates.