2-Session Introductory Offer

These two sessions will give you a jumpstart on your sleep goals and introduce you to the life changing power of coaching. Together, we will set a goal and make a plan for you to Sleep Better!


  • Two 50-minute private coaching sessions via Zoom.
  • Session 1: Establish your SLEEP BASELINE (where you are now) and your SLEEP GOAL (where you want to be).
  • Session 2: Identify your motivation, your WHY. Your why serves as both TOOL and FUEL in your quest to sleep better.
  • Custom workbook to help you make the most of your sessions.
  • Post-session follow-up email with session summary & resources.
  • $99. (Sessions must be used within 30 days of purchase date.)

6 or 12-Week Private Coaching Packages

Here’s how I help you transform from feeling like a sleep-deprived victim into someone whose relationship with sleep reflects confidence, creativity and a sense of agency.

  1. Clarify your current and desired relationship with sleep.
  2. Put your mindset to work for you vs. against you.
  3. Become a curious student of your sleep life.
  4. Identify your typical triggers and how to interrupt them.
  5. Free up headspace through intention and planning.
  6. Feel the power of making decisions ahead of time.
  7. Learn how to process/allow uncomfortable feelings.
  8. Envision a future version of you who prioritizes sleep.
  9. Reap the physical, mental, emotional and spiritual benefits of sleeping better.
  10. Uncover a newfound willingness to feel discomfort in pursuit of living better.

What’s Included?

  • Six or Twelve 50-minute private coaching sessions via Zoom
  • Custom workbook to help you make the most of your sessions
  • Private Dropbox folder where I will share session notes and recordings
  • Post-session follow-up email with session summary & resources
  • Unlimited messaging for support and accountability

Ready to get started?

Our first session will be a complimentary 30-minute session on Zoom. We will discuss where you are now, where you’d like to be and how I can help you.

Sliding scale: Coaching has changed my life and I want to make it as accessible as possible for as many people as I can. If paying for coaching would put an undue burden on your finances, please email me for details on alternate rates.